Moving back to the main Parkour360 Academy • This page is closing by the end of the week • All training, check-ins, and content will continue in the main academy • You’ll be upgraded to VIP with full access • Post all progress inside VIP Check-Ins • Repost your latest submissions in the new space Why this shift • Your progress deserves to be seen by more than 10 people • We’re bringing everything into one place • Skill Quest and Levels 1–6 will now be centralised What stays the same • Same roadmap • Same check-ins • Same mentorship • Same standard Final note Thank you for being part of this. We’re continuing exactly as we are, just in the original Parkour360 Academy. 👉 Move over now and continue your training inside the main academy 👉 Repost your latest progress in VIP Check-Ins

Completed my first training session and feel so gassed from it (physically and emotionally) 😅 Focused on some pre and plyo technique improvement suggested in the last call but know it’s not quite there yet. Also managed to add it into a line at the end 😁

Got mine filmed yesterday after work and really seeing how much work needs done on my climb ups. Static climb up was such a struggle, but found the dynamic climb up much easier. The red box is taller than me standing with my arms above my head. Also found it really weird how my standing pre was 11.5 of my feet but could only manage 12 for running pre and step in plyo out pre. I found it hard to commit to the running pre even with it being barely off the floor. 1. Standing pre 2. Running pre 3. Step in, plyo out pre 4. Static climb up 5. Dynamic climb up Keen to start seeing improvement!

Double Kongs is brand new territory for me and was pretty terrifying at first, so cheers to my Day 1 🍻😅 If y'all have the time and energy, would love feedback from y'all of how I can practice this better. -- I used Ronnie Street Stunt's Double Kong tutorial to help me get started and I noticed that it got easier as I allowed my feet to pump into the air, rather than keeping my knees close to my chest. I felt like I was able to travel farther. Wins for me: 1. Simply attempting this 2. Progressively getting farther in my double kongs Next practice, I'm going to focus on three things: 1. Picking up my hips and feet after my first kong launch, instead of kicking them back like a donkey 2. Scooping my hands and body forward before putting my hands on the table for the kong (this way I continue my momentum), rather than stopping it by planting my feet before starting the double kong 3. Officially measure it b/c I totally forgot lol I definitely need a lot more work tbh, but I think this was a great start 🫱🏼‍🫲🏾

Got my physical assessment done today. 2 different kinds of technique for standing full off height 180 - step full off height 180 step full flat (almost) Standing full flat (almost) Very happy / surprised to get these two Cart full J-Step Cork And randomly ended up throwing double A-Twist in the dark because it felt on. Will get it by the end of this! (dubs are lowkey an added goal for this) Feeling hyped!