Completed my first training session and feel so gassed from it (physically and emotionally) 😅 Focused on some pre and plyo technique improvement suggested in the last call but know it’s not quite there yet. Also managed to add it into a line at the end 😁

Got mine filmed yesterday after work and really seeing how much work needs done on my climb ups. Static climb up was such a struggle, but found the dynamic climb up much easier. The red box is taller than me standing with my arms above my head. Also found it really weird how my standing pre was 11.5 of my feet but could only manage 12 for running pre and step in plyo out pre. I found it hard to commit to the running pre even with it being barely off the floor. 1. Standing pre 2. Running pre 3. Step in, plyo out pre 4. Static climb up 5. Dynamic climb up Keen to start seeing improvement!

Double Kongs is brand new territory for me and was pretty terrifying at first, so cheers to my Day 1 🍻😅 If y'all have the time and energy, would love feedback from y'all of how I can practice this better. -- I used Ronnie Street Stunt's Double Kong tutorial to help me get started and I noticed that it got easier as I allowed my feet to pump into the air, rather than keeping my knees close to my chest. I felt like I was able to travel farther. Wins for me: 1. Simply attempting this 2. Progressively getting farther in my double kongs Next practice, I'm going to focus on three things: 1. Picking up my hips and feet after my first kong launch, instead of kicking them back like a donkey 2. Scooping my hands and body forward before putting my hands on the table for the kong (this way I continue my momentum), rather than stopping it by planting my feet before starting the double kong 3. Officially measure it b/c I totally forgot lol I definitely need a lot more work tbh, but I think this was a great start 🫱🏼‍🫲🏾

Comment questions and we'll go through it on the call https://www.skool.com/live/pnDJdKdTdn9

Your Vision Roadmap is one simple task that will have an immense impact on your results over the next 3 months. Step 1: Navigate to "Vision Roadmap" section in classroom. Step 2: Duplicate the "Vision Roadmap" (file → make a copy) Step 2: Fill in and complete your "Vision Roadmap" (Watch videos for instructions and help) Step 3: Click "Share" → "Anyone can view" Step 4: Comment a link to your backbone worksheet as a comment underneath this post 👇 Enjoy!