@Tony Huge I am currently in a weekly blast phase and taking 1,300 mg of testosterone per week, 600 mg of Deca per week, and 50 mg of Anavar on workout days only. I also take 1 mg of Anastrozole once or twice per week, 10 mg of Lisinopril approximately every other day, 10,000 IU of Vitamin D2 per week, and 12.5 mg of Zepbound weekly. For focus and energy, I take 10 mg of Adderall as needed and occasionally switch to 100 mg of Modafinil. You can add coffee in between. I use a CPAP machine to help with sleep. 4 hours of sleep is normal - I wake up at 2:00 a.m. to start work at 4:00 a.m. and typically work until 1:00 p.m. I usually take a nap between 3:00 p.m. and 4:00 p.m. and then go to the gym. I lift heavy weights five times per week. My current height is 5'10" and I weigh 220 pounds. I estimate my body fat to be over 20%, and it may be closer to 30%. When I eat carbohydrates, I alternate between Slin pills and Metformin to help manage glucose utilization and insulin sensitivity.