It is said that our eyes are the windows to the soul. You can tell a lot about a person by looking into their eyes, the aliveness of their spirit and how trusting and present they are towards themselves, towards others and towards life. Our eyes can be affected if we were exposed to traumatic scenes or had to witness events or situations that were difficult for us to watch. Many hours of screen time as well as certain dissociative patterns (i.e. not wanting to see reality for what it is) can leave our eyes tired and unfocussed, diminish our peripheral vision and sometimes even cause the eyesight to deteriorate. In this session we work with the muscles of the eyes and eyeballs, the forehead, the cheeks, the scalp, temples and the occipital lobe (the centre of vision in the brain) to restore eyesight and the full range of peripheral vision. On a psycho-spiritual level, we open up to our imagination and intuition by working through this belt, clearing headaches, nightmares and delusions, and cultivating a space of focus, clear seeing and meditation. Questions for Self-Enquiry: Is there anything in my life that I have blocked from my vision or tend to look away from? What are my dreams and visions and how connected am I with them? How do I value the power of intuition and what can I do to tune more into mine?