Ways to Practice... like homework?

Hi! I'm from Jamaica. This has nothing at all to do with my career just yet, but I realized within the last year how powerful the mind is while learning about healing and learning via hypnotherapy ( and I'm still learning more about this). I became curious about the different uses of hypnosis, and I believe this can potentially help my partner and I to spice things up in the future! I also feel excited about being in a community with you guys, as I haven't found many people who aren't too scared to open up to the possibilities.