Today in my desire to SMAHOO (Self-Motivation and Healing Ourselves Online), I signed up for a free trial of BET Plus so I could stream the series "Churchy." One of my favourite genres is faith-based comedy but these shows are very hard to find. Back in the day we had "Amen" with Sherman Hemsley and "The Vicar of Dibley" with Dawn French. I myself have written quite a few movies and episodic television, and while I continue to shop them around to Producers, I take inspiration from any that I can find online. A friend suggested I try "Churchy" starring Kevin Fredericks, so off I go to watch Season 1... to "heal myself online" and hopefully "motivate myself" to write even more episodes...because I must wholeheartedly believe that the world needs more of me and my comedy. What character traits and talents do you have, that makes everyone appreciate who, and HOW you innately are? Let me know.

This question presents a unique challenge for me. As the founder, it’s easy to assume that I have a secret to how I benefit from daily SMAHOOing. However, that’s not entirely accurate. Typically, SMAHOOing happens naturally in my life without conscious effort. Yet, there are times when it becomes difficult. In the last four days, I faced a period where maintaining a mindset of grace and gratitude has been tough. I struggled to express, "Thank you, Universe, for this moment just as it is." Nonetheless, the idea of a space where mental and emotional healing exists without judgment felt refreshing. It prompted a smile from me for many reasons. Most importantly, I reflected on why the SMAHOO spa experience was initially conceived. Tears of joy mixed with grace and gratitude filled my eyes easily as I am reminded that the ME.WELLness SPAexperience is no longer just a dream. Then, with a big smile and a fist pump, I say aloud "Nailed It".

Welcome, and thank you for considering the RAP.SOUL.r #smahooSPAexperience. This initiative is designed to be culturally sensitive and trauma-informed, promoting awareness of the World Health Organization's Action Plan over the next six years. Together, we will engage and educate to highlight its importance for individual and community well-being. Our mission aligns with the World Health Organization's goal of transforming mental healthcare from 2013 to 2030. By championing integrative primary health and mental healthcare, we aim to inspire mindfulness and challenge the stigma surrounding mental health. Prioritizing our holistic well-being—physical, emotional, and spiritual—empowers us to support ourselves and our communities. Fostering mindfulness helps us appreciate diverse perspectives, cultivating empathy and enhancing our connections with others. By becoming a "smahooer," you commit to your self-care and advocate for mental health. Together, we can be beacons of change in the fight against mental health stigma. Namaste.