Bio: Hi all 53, married, from near Glasgow. 1 teenager, 2 dogs and work in mental health. Looking to loose fat and build muscle.

Bio: 54, 6’3. Was 92kg and now 81. Single ingredient foods and intermittent fasting the way forward!!! Keep with it guys!! Eddie Rocks!!

Bio: Here on this planet, in this community to love life and learn how my body can heal itself 🩷☀️

Bio: 54 years of age Looking forward to gaining some knowledge on training and nutrition and meeting new people with the same interests.

Bio: I swim & weight train but want to start 2024 eating better to lose weight & build muscle.

Bio: On a fat loss journey

Bio: 💛

Bio: 51 in menopause fed up of fad diets and want to go on a successful Journey with other like minded people 👍💞