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The Lefty Reset
439 members • Free
6 contributions to The Lefty Reset
16d •
PPA rule change
Not sure if anyone saw Nico’s post about using a timeout at any time before your opponent serves. Well at the ppa challenger metal match I was in a couple weeks ago the referee made sure to tell us we could not call a time out once he started calling the score. And it was a recent rule change. I think Nico got it changed lol
1 like • 17d
I’ve used apple and garmin. I found the garmin gives more data for runners but for what I do now Apple is fine.
Apr 20 •
Week 1 Giveaway winner!
Congratulations to @Joel Phillips for winning the Week 1 Court Ranger backpack giveaway from Forwrd. Good luck to everyone for the Week 2 Giveaway. Make sure to get your check-ins in.
3 likes • Apr 20
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Apr 11 •
Travel Tips?
I’m out of town on the road this weekend. And I find these weekends to be the hardest to be successful. Anyone have any tips for staying healthy, active and eating right while on the road?
4 likes • Apr 11
One of the best things I can think of is don’t drink your calories. It’s really easy when you are traveling to grab a soda at the gas station when you stop.
Apr 2 •
Suppliments and Medication
Hi everyone! Let us think about the vitamins and minerals we take as we proceed. Like me, I take a multivitamin, my High BP maintenance, and D3 every day. I have recently learned how cod liver oil, creatine, and magnesium is also very essential for health. Can we ask for expert opinion about these as we continue playing Pickleball? Also, preparation and recover protocols before and after playing might also help. Like what to take before playing, and what to replenish after playing. I am assuming our heart, lungs, and kidneys (not to mention the leg and arm muscles) all get worked up everytime we play hard. Thanks!
2 likes • Apr 5
It looks like a lot but it’s my stack during most days Morning - NMN: 1 serving. - Creatine: (10-20g). Midday - Greens Powder: 1 scoop in water. - MCT Oil: 1 teaspoon (mixes into the greens) helps absorption of fat soluble vitamins - Thorne D3 + K2 Liquid: 1 serving (drops right into the greens/MCT mix). Pre-Activity Power - Timing: 20 to 30 minutes before a match or your 15 to 20-minute strength training sessions. - Electrolytes: 1 serving (heavy sodium/potassium). - Paraxanthine: 1 serving. - Collagen Fit: (15g). Evening Timing: 30 to 60 minutes before bed. Magnesium Glycinate (Thorne or Pure Encapsulations): 1 serving
2 likes • Apr 6
@Jec Dan Borlado I normally play for 3 hours or so 3 or 4 times a week. So NMN is a precursor to NAD+ which is related to energy production. Creatine also a very safe supplement for energy and brain fog. Greens and mcp oil mainly help to get vitamins I miss with my diet. Electrolytes are for cramps Paraxanthine For energy it’s used in the mix slam it Collagen for tendon and ligament health. Mainly for injury prevention Magnesium Glycinate Is for sleep
1-6 of 6
Active 12h ago
Joined Apr 4, 2026
Florence, SC
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