Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: I'm a coach, gym owner, and content creator simplifying CrossFit technique and helping people go from novice to RX.

Bio: CF-L3 | BS Exercise Science | USAW L2 | Burgener L2 | Gymnastics L2 | Training Pregnant + Postpartum Athletes | CF Nutrition