Morning workout and run at the hotel! Work at the office, detour to another hotel, head to the airport. Conference calls while navigating rental car return, airport check in, etc. Delayed flight. Delayed bag. But glad to be home!

Did not want to get out of bed this morning! Did it anyway. Quick lower body, abs workout and 3 miles on the treadmill At least this pic, I got my whole head included!

@Gavin Dome What an absolute pleasure to get to chat with you and hear all about your goals and aspirations here in the Honest Cut. This is a guy that loves the grind, is looking to become more today than yesterday and is the epitome of the Honest Cut. Thanks for meeting with me! Onward and Upward! Give Gavin a nice warm welcome!

My invitation to each of you this week is to take some time to really concentrate on something you love, spend time with yourself thinking about it and feel the peace that comes from it. This week I really want to focus on sharing concepts and ideas that help when building the Mental Edge (Pillar 2). This is an interesting topic because you could discuss so many topics and in many different tones. Anything from David Goggins to Yang Mun (master of Qi balance & inner harmony). Today, I want to discuss the topic of concentration. In the book As a man Thinketh, it is defined as: "The bringing of the mind to a center and keeping it there, is vitally necessary to the accomplishment of any task. It is the father of thoroughness and the mother of excellence. Last November, I was able to visit Beijing China and see so many beautiful cultural things. One thing that amazed me while exploring China was how intentional the people were. I rarely saw anyone on their phone, they were outside, with other people and active. They were intentionally spending time with themselves and with others.

Not too bad a gym for a hotel. Lift and run. Great start to the day! Don’t mind I cut my face off! I am the world’s worst selfie taker.