Stop abandoning yourself. It’s time to aim for The 7/10 Standard across the board. Sure, turn a dial or two up for a season, but don’t make the mistake like I did and let everything else fall off because of it. Raise your standards before your expectations aka your floor before your ceiling. And for those that are tired of abandoning yourself, I want to hear in the comments below where you’re struggling.

Good Morning. So, I love sweats and I work out consistently. But, I knooowww these sweets are keeping me stuck. Is doing like a 30 day no sugar help stop this sugar habit? I’ll still eat fruit and like 2g of sugar yogurts. But, no cakes, candy… pies, etc. Anyone else struggle with this?