Do apples have a significant place in your 811 regimen ? Do you eat them often, especially in winter ? It did for me in the beginning of my transition, but I noticed for the last three years that I consume them less and less. To the point that today I cannot imagine making a mono meal of apple, as I find usually myself more hungry at the end of the meal than before, and they provoke almost always some kind of stomach ache. At best it is a little snack nowadays... It's far from being a sub-tropical/tropical fruit, maybe that's the reason ? I only go for good organic ones of course, as it's one of the worst spayed fruit. I've also noticed Doug doesn't mention it once in the week of eating examples of the 801010 book. What is your experience ?

What do you find most challenging about staying consistent with 811? What do you find easiest about being consistent with 811?

I'm going to make today special by getting a little something extra done. I'm creating a presentation on osteoporosis that I hope to have finished by year's end, and today it is getting attention. What are you doing to make today special?

Thanks Doug for starting this group!