Detox dollies, I've added another page called Optional Food Swaps into the Detox course that will give you some small variations which may help with diet fatigue. Hope it helps!

Hi Dollies we're back to our more civilised time of 9am for our Zoom Call tomorrow! Don't forget your weight, measurements and photos! Photos need to be pic stitiched so starting week front facing photo with week 2 front facing photo, and so on. Shout if that doesn't make sense! X

Dollies, for my onliners who wanted a studio tour - there's a video and photos up in the Classroom tab! I'd love to know what you think of the new space...let me know!

For my Reboot dollies & anyone looking for a good herbal tea, these are in Aldi for about £1.14 - one is a fennel combo, one a camomile combo. Teapigs do a Dandelion tea with a couple of other herbs which will make it more palatable for £4.45.

2026 health goals. You’re already all training regularly, so this isn’t about doing more. It’s about getting more out of what you already do. For 2026, think health first. Not aesthetics. Not extremes. That might mean:..... • Better energy through the day • More consistency with nutrition • Not blowing all your hard work during the week with a weekend of Prosecco and Pizza • Improved sleep and recovery • Managing stress rather than running on adrenaline The Reboot is a reset, but the goal is longer-term health you can maintain alongside work, family and life. 👇 Share one health goal for 2026 below. Keep it simple. Keep it specific. Keep it realistic.💯💥 We can keep each other accountable as the year progresses...🙌👯‍♀️✨️