Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

As a parting gift, I wanted to give you this months recipe packs. This is the normal recipes, the plant based one will be posted seperately. Here is the list of delicious recipes you can find inside: 1. Sweet Berry Cottage Cheese Bowl 2. Protein-Packed Scrambled Eggs 3. Low-Carb Granola 4. Herbed Egg Toast 5. High Protein Broccoli Soup 6. Chicken Burrito Bowl 7. Herbed Couscous Salmon 8. Ground Beef & Cabbage 9. One Pot Rice & Salmon 10. Pork Fried Rice 11. Burger Salad 12. Ham & Broccoli Pasta 13. Apple Raisin & Cinnamon Oat Bar 14. Blueberry Muffins 15. Citrus Green Smoothie Which dish(s) will you be trying first?

I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

Being 60 - I have read recently that whey protein or protein in general becomes harder to absorb the older we are. Is this really the case? And fermented whey protein is better as the molecule are twice as small making it much easier to absorb the older you are!?!? Am I reading sales gimmicks? Or is there some fact in there?

For anyone who hasn't yet taken advantage of this program, with the end-of-year fast approaching, this is your chance. On the 31st of December, I will be retiring the group. We will be announcing a little get-together for those who fancy doing something as a group before we close out the year. This will be in the UK, and I will be putting some ideas forward in the coming weeks. For those who have contributed and continue to contribute, I greatly appreciate you! Remember, this program is just the start. I hope those who have followed it have learnt how powerful it is just to make whole food a priority.