Yesterday, during a coaching session with a client, we landed on something powerful about healing that stayed with me long after the call ended. Because as coaches, we don’t just guide others through growth, we often witness where people stay stuck. And more often than not, it comes back to what they’re still holding onto. When I think about healing, it isn’t about pretending the past didn’t happen. It’s about choosing what you carry forward. And if someone is truly serious about healing, there are four key places I believe we need to help them make peace with: 1. Their parents Whether they got it right or wrong, they gave them life.Holding onto blame rarely creates progress.The shift happens when someone can take what was good, accept what wasn’t, and release the rest. 2. The people they once loved Not everyone is meant to stay.Sometimes people simply couldn’t meet us where we were and that’s okay.Encouraging clients to genuinely wish those people well can be incredibly freeing.Because the peace they offer others is often the same peace they begin to feel themselves. 3. Those who hurt them This is where many clients wait… for an apology, for closure, for acknowledgment.But healing doesn’t require any of that.Letting go isn’t about the other person, it’s about releasing a weight they were never meant to carry in the first place. 4. Themselves This is usually the hardest one.The past version of them that didn’t know better.The mistakes, the regrets, the decisions they wish they could undo.But real growth requires compassion for who they were, not punishment. Forgiveness isn’t weakness. It’s one of the most powerful shifts we can help someone make. Because no one can move forward while still gripping tightly to everything behind them. I’m curious, how often do you see this show up in your own coaching conversations?

Your dreams don’t need approval They need dedication Quiet effort every day Faith in your own path And patience with the process

Here's a question worth sitting with... You've been showing up on social for months (maybe years). You're creating content, posting consistently, doing all the things. But are you the go-to expert in your field? Are leads finding YOU? If the honest answer is 'not quite'... my friend Shaa Wasmund MBE wants a word. Shaa has written 5 x #1 bestselling books, built and exited multiple 7-figure businesses, and spent the last three years helping 500+ coaches, consultants and business owners do something social media simply can't do for you... Make you undeniably, credibly, lastingly known. Here's what a book actually does for your business: 🔥 Makes you the go-to expert 🔥 Gets you on stages, podcasts and in the press 🔥 Generates leads while you sleep 🔥 Turns readers into clients 🔥 Builds a legacy and is something that outlasts any algorithm 🔥 Raises your prices, because published experts command more 🔥 Opens corporate doors; nothing signals credibility like a book 🔥 Fuels your content 🔥 Gives you focus 🔥 Makes you proud… genuinely, deeply proud Starting Monday 16th March, Shaa is running BOOKFEST: a FREE 10-day challenge + live workshop to help you get your first (or next) book out of your head and into the world. Daily training. Author interviews. Publisher chats. Her proven 90-day process. Having published 3 books myself I would highly recommend it :-) Go get 'booked' in lol Here's the link

I’ve realised that before stepping fully into my coaching purpose, there were certain responsibilities that needed to be completed and brought to a clean finish. Trying to build something new while still holding unfinished pieces from something else can feel scattered and heavy. So this period hasn’t been a distraction, it’s been about closure, consolidation or and setting solid foundations. Now that those pieces are coming together, I feel in a stronger position to focus on the next phase with clarity and intention.

Finaly weekend IS here. After a stressful week of launching a marketing campaign and preparing for the results evaluation, I've finally found some time to breathe and calmly prepare my reports and my upcoming certification exam. I don't know if I've earned the break, but I do know I need it. Have a good Friday night.