Hey beautiful humans, Week two is underway. This week's theme is pace...and the quiet lie we've all been told about speed. Tuesday's email went out this morning. Wednesday and Thursday follow. Read them in order. They build on each other. Here's what's coming for you inside The Gratitude Way this week: Thursday at noon — we go LIVE for the very first time. 60-minute non-heated flow straight from our Raleigh studio. I'm going to narrate the whole class — connecting every transition, every breath, every pose to the week's theme. Come practice with us in real time. Friday — Coffee With Ro Episode 2 drops. I sat down with Joyce Loveless from our Raleigh teaching team and we talked through everything in this week's three emails. It's real, it's honest, and there's a moment in there that stopped me cold. Also inside this week...dropping Thursday is a 20-minute guided Shavasana I recorded for you. The one practice most of us skip. The one that changes everything. Big week. All of it built for you. Every practice is practice for something bigger. Ro