What is a task that you are going to make sure comes off your to do list this week?

@Kay McMath @Becky Turner We are so glad you joined the challenge! Let’s all say hello and welcome them to the group. Ladies, the daily content will drip out each day. Let us know if you have any trouble. You can access all the: 🛒 weekly grocery lists, 🔪 weekly meal prep plans, 🏋️ workout plan, 💻 and, the zoom meeting links. You can also access the first zoom meeting recording here: https://youtu.be/6GUdcZyd8-A Each day you’ll receive some daily goals for the day along with recipes. If you scroll to the bottom of each day you can download and print them for your own personal use. Use this 21-day Temple Care Challenge Community for encouragement, questions, or anything the Lord might give you to share. Getting stronger together! Blessings, Mary

Growth doesn’t happen by accident — it happens through reflection, awareness, and small consistent choices. This week, take a few minutes to pause and check in with yourself. 💚 Not to judge.Not to strive for perfection.But to celebrate progress and recognize where God is helping you grow. 🌿 How did you care for your body this week?🌿 What choices made you feel stronger?🌿 Where did you see growth emotionally, spiritually, or mentally?🌿 What is ONE thing you want to improve next week? Remember:Healthy living is about more than the number on the scale. We’re building: ✔ stronger habits ✔ healthier minds ✔ deeper faith ✔ emotional resilience ✔ sustainable wellness Small steps really do create big change over time. Take a few moments to complete your Weekly Progress Check and celebrate how far you’ve already come. 🙌 Then share one win you had this week in the community.

Please help me welcome @Mona Huckaby @Marilyn Craig @Cheri Henry @Jackie Freeman to the Temple Care Challenge. If you haven’t unlocked the Temple Care Challenge yet, it’s not too late to join us 💛 Right now, we have a community of 20+ women walking through this together — focusing on: ✨ healthier routines ✨ strength & energy ✨ faith-centered encouragement ✨ hormone-friendly wellness ✨ consistency without extremes And honestly? The community piece is what makes this so powerful. You don’t have to do this alone. We’ll be having our first LIVE 30-minute Temple Care Challenge meetup this Friday at Noon ET 🎉 Inside the Zoom we’ll talk about: ✔️ staying consistent after 40 ✔️ meal prep & routines ✔️ motivation when life gets busy ✔️ simple wellness habits that actually last Come be encouraged.Come ask questions.Come connect with women who get it. 💻 Unlock the challenge by tabbing over to the Classroom Tab on the Menu Bar We’d love to have you with us before Friday 💛

Commit + Reset 21-Day Temple Care Challenge First, take a deep breath. You do not have to do this perfectly.You do not need to “catch up.”You do not need to prove anything. You just need to begin. Over the next 21 days, we’ll be focusing on small, sustainable choices that help us care for our bodies, strengthen our minds, and grow in consistency—without guilt or extremes. Tab over to the Classroom and unlock the Challenge. then... ⬇️ Click on the Drop-down menu that says General Discussion and choose the 21-Day Temple Care Community. This is where we'll talk to each other each day. Let us know ⬇️: 1. What’s one thing you’re committed to over the next 21 days? 2. What’s one habit you want to leave behind? Join the Challenge. You’re not doing this alone. Let’s start strong together 💪💛