Hey squad, I’m implementing some community guidelines and “bumpers on the bowling lane,” if you will — this way, gutter balls and completely missing the pins become far less likely. This community is a place for honesty, growth, support, and real conversations. We encourage vulnerability. What we do not encourage is staying stuck in loops of helplessness, constant venting, or emotional spiraling without action — because that impacts the energy, direction, and emotional weight of the entire community. If you share a struggle, try to include: - - context - - what you’re learning - - what support you need - - or what next step you’re willing to take The goal is not to suppress emotions. The goal is to help people move forward instead of reinforcing hopelessness. We want safety. We want honesty. We want vulnerability. But what all of those require is structure. Structure helps people learn how to self-regulate, communicate more clearly, and better withstand the emotional weight of life — which is not small stuff. This is “Learning to Ride the Mental Waves” from Mindset Mobility in real time. You are actively evolving, growing, and changing — which means you’ve never fully met this version of yourself before. So, go slow. Go slow with yourself. What are you rushing toward when you don't even know where you're going? Growth is rarely as linear, or as comfortable, as people want it to be. Coach T

What's scaring you these days? Your feelings? Job opportunities (or lack thereof)? Financial worries? Not belonging to a friend group? Starting a new gym routine? For me, it's finances. I'm not where I'd like to be with my income, or coaching clients, or financial stability (being an adult is TOUGH sometimes) and am looking at other job opportunities due to the way things are. And so, if I have a fear or worry or concern... what. am. I. going. to. do. about. it? Complain on the internet? Let people know alllll of the problems I have? Double down on a pity party and feel sorry for myself? OR... Do I seek out answers, clarity, direction, support?? *Like we do in this community* Thankfully, I'm choosing the second option ✌️ I have already made some huge waves to improving the spot that I'm in and not only getting more coaching clients, but also, opportunities I had never even considered have appeared at my door. “And, when you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho, The Alchemist (my favorite book!) So... what is your ONE thing you are scared of right now? Not two or three or seventeen. ONE. *do not post more than one thing you are scared of - you've been properly informed* Comment below! Coach T

What does self-care look like to you? Hiking with friends? At-home, spa day Saturday? Journaling at the park? An intense workout followed by a donut at your favorite coffee shop? Maybe it’s hanging out with friends after a grocery store run? Whatever way you choose to fill up your cup, how you manage your stress matters. You will have stress endlessly in your life — how do you manage it? You can use this guide below (from our Start Here course with the correct file name there lol) or make your own! Let me know what you’re doing today in the comments below 👇

Team! I'm so excited to have you here to begin (and continue to) level up your lives :D Please introduce yourself, where you're from, and what your goals are for the future! Be as specific as you'd like or just give us a general insight into you and what makes you have the goals you do. Grateful to have all of you here - you make me, and this community, better because you are in it! Yours, Coach