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13h •
Friday wins
What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?
1 like • 3h
Actually switched to a 3 day full body split this week still trying to find my feet with it but feeling good so far
10h •
New PB
hit this on squat today, got wayy more in the tank tho👀 this was just the last set😂😂 165kg 💪🏿
0 likes • 3h
@Prince Dadzie how much reps? Solid work man
1d •
Muscle tightness
What is the best way to actually eliminate tight muscles other than the regular stretching/foam rolling?
2 likes • 1d
That’s a good question to be fair I’ll wait to see what Nicolas says
0 likes • 1d
You mean like eliminating it before it even happens?
4d •
Lower back pain
Anyone else experience or has experienced in the past with lower back pain when doing a hinge movement like Rdl or deadlift. Is it normal to have a little bit of pain in the lower back?
0 likes • 2d
Nah man I don’t have a video, tried wrist straps the other day actually helped a little bit. But yeah I think because it’s a new movement pattern my body is just getting used to it
0 likes • 2d
I’ll lyk if it persists 👌
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@jamie-matheson-3620
✝️ For he is good, for his steadfast love endures forever.
Active 3h ago
Joined Nov 6, 2025