Sooooo good!

385° 30 to 45 mins , Make sure middle is done and top is slightly brown This is delicious. Makes 6 big servings, I add avocado and riced cauliflower sometimes to make it more filling

3 different kinds of protein powder Jocko banana creme Element vanilla frost Snow cake isolate 1st phorm level 1 I did add a small amount of all purpose flour to add quantity... I would leave it out.

What had happened was, I went to the gym this morning to do some fasted cardio on the treadmill and my watch died so none of those steps counted towards my goal today so I had to make sure I got my steps in on my watch to keep my streak going.... 🫠

And lift heavy!