I did this the other day and worked up a sweat! Thought I would share it since you can easily do it a home. I used dumbbells during this work out, but you can swap it out for body weight/resistant bands. 20 mins AMRAP (as many reps as possible) 10 Push Ups 10 Bicep Curls 10 Bent Over Rows 10 Tri overhead extensions 10 Goblet Squats Repeat until the 20 min mark is up

That is a wrap! Our 8 week challenge is over! I am so proud of the effort that you have put in to your health. Submit any remaining data that you have via the link by TOMORROW Tuesday June 16th. https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header I will be randomly selecting a winner of the protein coffee giveaway on Thursday. What is the biggest take away that you have had from these past 8 weeks?

Can you please keep my family in your prayers. My husband lost his job last week and his dad passed away unexpectedly yesterday. Just pray that there is peace over my family during this time of grief and the unknown.

I worked on legs today at the gym, and I was apparently really into my music, I got asked what I was listening to by my friend she said “it must be something good”. It did help me get through the leg press 😂😂 Anyways if you wanna listen and really be into it too…it was For Christ Alone by 2819