Obviously football, if you don’t love it, it’ll be so hard to perform well, Taking pride and care in your appearance wherever and whenever so just holding yourself to personal standards Doing some cold water swimming now which is a big change 😂

@Logan Graham It changes you mate, you feel a lot calmer and a lot more focused for the day, great mental refresh!

Hydrating shampoo, alright, how long does it take for your hair to get oily? And what are the ingredients in the shampoo?

@Jackson Marschalk Alright so: this will clean, 100% it will, it’s actually really thorough for something that’s sulfate free You’ve got fine hair like me, so my possible concern would be is this too overstripping as unfortunately we are a bit brittle 😂 This isn’t bad by any means, I’m noticing your low porosity hair so this wouldn’t be your main hydration source as it’s a shampoo 😂 I’d get some argan or jojoba at the ends of your hair, low porosity would need that

You have the same skin type as me, this is extremely common for combination skin Two things - hygiene and lifestyle HYGIENE: - I’d face wash every shower you have (within reason), and then I’d exfoliate maybe every 2-3 days - Stop touching your face so often, your fingers could have anything on them - Shower should be lukewarm, hot showers will rip open your pores to the environment which could have anything, an it’s just unneeded too - Wash your towels once a week, because you don’t want to be rubbing dead skin on your face would you? Wash your pillows once a week too, it’s the same as towels, sleeping on dead skin = breakouts, and this applies to if you’re resting your chin or face against anything too LIFESTYLE: - Stop eating shit. It’s so common for a reason why breakouts happen, shit food which isn’t natural, and was made in a lab, packed with artificial shit with a ton of sugar content, will break you out. Cut this out because this will be a big one and will affect a lot of hormones in your body - Hydration, this will help flush out sebum production, as your body won’t be desperate for moisture and start producing it itself, drink you water, it’ll clear up your skin and reduce puffiness too - Get some sun, one of the best things for your skin, vitamin D is so so good for you, even if it’s hot, suncream will work for you too - SLEEP. The most overpowered and effective natural performance enhancing drug out there! A good nights sleep with a consistent duration and consistent sleep wake time! It tanks your cortisol, which is responsible for kickstarting oil production in your skin, sleep will take so much physical stress off of you! - Gym, as counterintuitive as this sounds, this will do a great deal in improving mood, confidence, and most of all - your stress levels, gym is a catharsis to built up stress, so doing something like this will drop your stress levels and therefore improve your skin quality

At least like 4 inches I’d say for it to stay back - and as for the question, it depends from person to person, because of head size and shape, my forehead is on the larger side for example so I can deal with a bit longer hair before it becomes annoying I’d keep it 6 inches, it’s around 1CM off your currently length on top

If you’re able to do it consistently and you’re not going against your natural growth or your hair type, then absolutely yeah you can bro!