@James OHara Hi James, I use the Noughty Wave Hello Shampoo and Conditioner and I use them about every 3-4 days. I leave the conditioner in for around 3 or so minutes before risking it all out and then when I apply leave in afterwards, I usually just apply it to my ends and it feels really smooth and healthy for a while before my ends start to dry up again. And no, I don’t apply any oils in my hair, I don’t really know what to get in case it weighs my hair down and causes buildup making it worse.