Bio: Co-founder Movesmethod

Bio: Tom "Mandingueiro" Polonsky is a Capoeira master and psychotherapist with 22+ years of experience, helping others integrate movement for well-being.

Bio: Martial Arts Instructor, author, teacher, student

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽