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1 contribution to Fundamental Pillars of Health
3 Days until 2026!
You may not be a goal oriented person, but why don't you humor me and set 3 goals for the New Year's, specifically around health and wellness. Try to make these goals specific and actionable. For example, instead of "I wan't to lose weight," you would say, "I want to lose 15 lbs by May through improving me diet and exercise routine. For this thread, write down some of your goals for the new year. It can be 1 of the 3 or all 3 if you want. Happy New Year!
1 like • Dec '25
1 - Consistency in my physical program 2 - Positive mental attitude 3 - Adherence with my food program.
1-1 of 1
James Long
1
4points to level up
@james-long-3799
Retired ILWU Marine Clerk Local 63

Active 19d ago
Joined Dec 30, 2025