I sent that last post to the wrong group. I apologize.

Do not forget to check in with the group class this Friday at 9am. We will be reviewing The Fundamental Pillars of Health Pillar 2: Mental and Emotional Health.

Hi everyone. Don’t forget today’s check in at 9am. Hope to see you all there. We will be going over some journal prompts today.

I had to sit most of today in meetings. When I finally got home, I was wanting carbs instead of vegetables. At least I’m choosing to drink my last 16 ounces of green smoothie, and a bunch of water this evening before I go to bed. Lesson learned. Next time I will plan self-care between my meetings.

We will be having our 3rd Check in Call this Friday at 9am! This is a free connection call where you can share whatever you want to share with the community! We are all on this earth plane together and we will all suffer a little or a lot for some of us. We will also enjoy a little and a lot for some us as well. The truth is that we will go through a lot of different experiences at different times and whatever we are going through, we do not have to go through it alone. These calls are intended to bring community together to feel seen, accepted and loved no matter where we are at. Put it on your calendar for Friday at 9am PST. You can find the link in the Calendar tab at the top of this community page. I look forward to seeing you then. The call will review the Fundamental Pillars of Health: Pillar 2 - Mental and Emotional Health.