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5 contributions to Fitter After 40 Community
2 likes • 23d
Going good this week. Day 4 for me. Hitting 2500-2600 calories. Hitting minimum 10K steps and the 3 day lifting plan. Feel solid and good so far. Waiting u til Sunday morning to weigh in and measure waist
1 like • 23d
@Rick Agnessi coach ok no problem, thanks!
26d •
Day 1
Started with the leg day today. Current weight 274.4 6’1” tall. Goal weight: 225 and reassess from there. Starting calories: 2,600 Day1 meals weren’t perfect. Grabbing groceries tonight to clean up my diet and dial calories down to 2,600.
2 likes • 26d
@Tim Smith I know I’m going to feel this one tomorrow night… I did some newer movements and pushed myself a bit harder than normal! Picked up some fresh fruit and swapped my carb sources to sourdough bread, potatoes and sweet potatoes.
27d •
Meal plan feedback
Feedback is appreciated! My plan for now is to alternate two meal days. Shooting for 2,700 calories to start. Tried 2,500 before and after a week I was starving. Current weight about 270. 6’1” tall and have decent muscle but covered up by a ton of fat. Typical dad bod look now. Skipping breakfast and doing 2 cups of black coffee. Day 1: 2,692 calories 119g Fat, 215g Carbs, 184g Protein. Lunch 720 cals- 2 homemade Rice Krispies squares, 5 chicken meatballs with a little buffalo sauce on them. Dinner 1,663 cals- 3 brioche buns, 1 pound 85/15 ground beef, 2 tbsp BBQ sauce, 2 slices sharp cheddar cheese. Evening snack 309 cals- Oreo/yogurt bowl. Day 2: 2,658 calories, 122g fat, 185g carbs, 190g protein. Lunch 968 cals- 5x eggs, 4x thick bacon, 2.5x tortillas Dinner 1,280 cals- 1 pack long grain rice, 2tbsp sour cream, 3/4 cup taco cheese, 1 pound chicken breast, 6 tbsp salsa. Evening snack 340 cals- 6 blocks dark chocolate
1 like • 27d
@Rick Agnessi any tips for getting the potatoes cooked up quickly? I’ve got young kids and stay busy. Should I just bulk cook them Sunday for the week?
1 like • 27d
@Tim Smith thanks man! I appreciate it. I bought food for this week but I will be switching all of this out next week
29d •
Weekly updates!! Let’s go!!
I want to hear about some wins, struggles or questions about this past week. Let’s get more accountability in this community 👊 I’m here to help anyone who is struggling with their diet or training. Talk soon…
2 likes • 27d
Are like absolute shit butttt I’ve got a starting meal plan put together for this week. Weighing myself and taking chest/leg/waist measurements for tracking. Working through the program on here and will be up and running tomorrow
28d •
Calories?
My current weight is roughly 270 (fluctuating a few pounds. 270x11=2,970. Seems a little high but should I still start here and just know it’s going to take a bit to drop?
1 like • 28d
@Rick Agnessi coach thanks! Plan on 10K everyday. Non lifting days would like to push for 12-15K
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