Rehab for age-related muscle loss shouldn’t default to one command ''lift heavier'' Strength matters but how the body moves matters more. Weak ankles quietly steal balance. Poor leg coordination wastes strength. Lost movement control turns power into risk. Training the ankles restores stability from the ground up. Whole-leg coordination teaches muscles to work together again. Control drills retrain timing, balance and confidence the difference between moving with force and moving with safety. Heavier weights build muscle. Better movement builds longevity.

I’m new to the group! Wanted to share a little about me and I look forward to connecting with all of you over the coming days! Let’s get it! 42-year-old CrossFitter from Atlanta, GA with a career in medical software and a part-time role as a CrossFit coach. Joining the group to connect with like-minded people and stay accountable while working toward recovery goals after a recent quad tendon surgery.