This is something I do throughout my day - what do I need in this moment? So often it's just to realise that my shoulders have slowly been creeping up towards my ears, I'm thirsty or my body is asking me to slow down. I asked this throughout the day today and notice such a shift in the way I show up - I am no longer rushing to get everything done, I trust that what I am doing in this moment is enough, I remember that I am enough. Slowly down is challenging, we have received lifetimes of conditioning as women that we have to do it all, be it all and pushing through is normal. Well... bollocks to that. I don't want to live a life that I have PUSHED my way through. I want to live a life that I am present in. Once where I connect deeply with the people around me and don't forget to pause and take in the world that exists around me. It's amazing how this simple question can open up such a doorway for inquiry and reflection. What opens the door for you? And what do YOU need in this moment? Let's chat about it ❤️