@Chan Woo Park can you share what was the your Last Routine, and how did you changed it?

@Marku Lino Hey, yes its a bit more expensive, i Red it and it has a Lot of knowledge in it, its also really detailled so you get all the informations from how to structure a Workouts/Trainingplan to how to avoid injuries to how to get Stronger through specific exercises. Its Like a Lexicon where you Just come Back and reread some parts once you Red it. The only downside is, that its designed for Gymnastics + its Not so detailled in the Form and activation of the normal Calistehnics skills (also descibes Manna, Iron Cross etc.) If its worth or Not depends on you, and your General knowledge about Streght Training. I would say its for beginner to intermediate (maybe advanced) athletes that want to understand Streght training on a more Detailed Level, but a Lot of the knowledge is Basic knowledge Like the right intensity, the right Progression for your Level etc. I Hope that helped a bit :)

@Chan Woo Park ok thanks for the comment so I should just try both ways and find the best for me :)

@Reda Belakhdar I think you definitely can give good advice, even when you didn’t achieve the skill, maybe even better than someone who achieved the skill. There are so many coaches in Gymnastics, Football, Basketball etc. who wasn’t top athletes and still train the best in the sport. In my opinion it comes to specific knowledge. Sure if you watch 5 YouTube tutorials you shouldn’t give advice, but if you have 10 years coaching experience and trained many top athletes than you have the specific knowledge to give advice. Than you know how the skill works, where other athletes had problems and also how they overcame it. That’s the difference, a top athletes only knows how he progressed, a good trainer knows how hundreds of athletes progressed, and with that can give you better advice (for your specific situation) Let me know if you have the same opinion or not :)