Good morning ☀️ Day 2 is here, and after taking my daughter to school, I’m planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym 💪 It’s always good to find simple ways to move on purpose in day-to-day life - whether that’s walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move 🚶‍♂️ What are you planning to do for your intentional movement today? 👇

Starting is usually the hardest part when it comes to building a habit or routine, so I want to see who pushed through that hard part and officially got day 1 done ✅ Drop a comment below if you completed it and let me know how the start went. Let’s keep the momentum going! 🚀

Looking forward to seeing you this evening for the first Mobility Flow. I have a lesson plan created, but if there are mobility issues you are dealing with that you would like me to address, please drop them below! 👇 (tight hamstrings, low back pain, tight neck, etc)

I’m Jake from Tennessee, and I’ve been working with Coach Mike for 3 years! Whoa…it’s flown by. Ive learned a ton and grown a lot but so much more to accomplish on this fitness journey. 💪 I love to travel the world when I can. 🌎 My favorite movie is the incredible classic “Shawshank Redemption” and any CIA, FBI, spy-tyed drama/thriller (Mission Impossible, Bourne series, 007, etc.).

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥