16h • Faith and Mindset
Day 5 Teaching - Physical Stewardship Principle
Check out today's teaching and then complete the challenge...
- MOVE INTENTIONALLY TODAY
Choose one:
- Complete your daily challenge workout
- Walk 20+ minutes
- Hit 10,000 steps
- Run/walk intervals
- Stretch or mobility work
- Push-ups every hour
2. FUEL YOUR BODY BETTER TODAY
Select ONE upgrade:
- Swap sugar for protein
- Drink 100oz of water
- Eat whole foods all day
- No late-night snacking
- Reduce caffeine and add hydration
- Start your gut health routine if you’re using it
3. PRIORITIZE RECOVERY
Choose one:
- Go to bed 30 minutes earlier
- No screens after 9pm
- Turn your phone off during dinner
- Take 10 minutes of silence or prayer
- Prep your morning the night before
7
7 comments
Day 5 Teaching - Physical Stewardship Principle
powered by
skool.com/no-quit-nov-21-day-challenge-6766
21 days to Rebuild. Refocus. Rise. Physically, Mentally, Spiritually.
Suggested communities
Powered by