Bio: Rugby Strength and Conditioning Coach (MSc. BSc.) I Run Caradoc Conditioning. Making Rugby Players: Fitter, Faster and Stronger.

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽