Who is ready to challenge yourself with raising your awareness, engaging in action and disrupting your normal routine for 55 hours? Every 5 hours starting on May 1st we going to engage in a physical or mental activity for 30 minutes. Start times: EST - 10am CST - 9am MST - 8am PST - 7am This way we can have some live calls around the experience and share with each other. I am sure the late night calls will be fun. Tell me here if you are in. Wooooohooooo

Have an amazing week everyone and remember to do something kind for yourself everyday 🫶

Simplify how you approach every challenge by being realistic and lowering your expectations down to "a couple", "a little", "just one". Stand up, take a breath, and say, "I can do ONE thing and see what's possible." When you open up your vocabulary, you stop limiting your abilities. Your words carry power. The words we speak have intentions, and intentions become reinforced when you reaffirm them. You send a signal to your body from the inside, then the outside, and then back inside. See, it's a cycle! Practice regulating your thoughts before, during, and after any challenge you encounter. Make it so small, so manageable, that it requires the path of least resistance. Experience wins daily, because true power is accumulated through the small, secret victories in our lives daily.

What is one limiting thought or belief you wish you could let go of forever?

Some of you might know that I love Pickleball and some of you might not. This is what I do 3 -4 days a week to be kind to myself and get my freq on (raise my frequency) and helps me fill my cup all the way to the top. When I play pickleball I am always on the look out for someone with a unique shot or ability that I don't currently possess and as we play I try to replicate and absorb their special power. We all have these special powers that we use in our lives and by raising your awareness and energy you have the ability to absorb their powers. My 42 day mindset masterclass is a perfect course on how to raise your awareness and energy in your life. Please tell me about your super power and lets share them with each other on a live call this Friday at 5;30pm MT. My super power is spreading love and I want to share it with the world. Tell me your super power and how it helps you in your life.