Bio: I have over 20 years experience in the fitness industry. I help business women lose body fat ,increase muscle mass and confidence at home and at work

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Bio: Tate - nearly 40 - I am a keen runner and have a unique ability to make every run look like my first

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Bio: Life is about fun

Bio: Lou

Bio: 62 and new beginnings .

Bio: I’ll be 55 this year, and whilst health and fitness is already part of my life I’m looking to future proof my health and welcome any advice.