I've meditated 140 days in a row and its changed my entire way i experience the world. Practice has been 90% of the time 40 minutes of meditation first thing in the morning, followed by 10-20 minute slow walk and just existing. Benefits I've noticed: - Less automatic reactivity in stressful situations, I can control how I respond. Remember its the actions that matter (i.e in an argument you can lash out in hate or take a breathe and react rationally or with love) - Cognitive benefits, I just feel more sharp and thoughts are just better - Trauma has surfaced and passed - resulting in a deep sense of peace. It's like 6 months ago I was unconsciously always in a fight or flight state and now I'm straight chilling constantly having an underlying feeling of safety. - Social situations / anxiety literally just doesn't exist anymore. Not just social but anxiety about the future has disappeared too. I'll post some tips on psychology too soon :) Hope this motivates you to be consistent with meditation, it's a fucking sensational habit that actually changes your life. Beyond surface level bs so common in self improvement, this actually works.