Welcome to the Health & Fitness table! These are the people who will help you with your physical health, fitness and diet. You can check High Skool Cafeteria for other cliques! - @Lara Sloan owns The Peri Project, a place for for women in perimenopause wanting real solutions for weight, energy and strength, plus grounded hormone and peptide education without the hype. - @Aeon Bancuyo helps busy male Entrepreneurs feel 100% confident taking their shirt off using the Fit Skool Home Protocol at Fit Skool - @Dr. Stephanie Murauskas owns Reframe & Rise Women, a community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit. - @Jackie Fletcher owns Fabulously Me - Thrive Tribe, a supportive low carb, keto & carnivore community with coaching, focused on improving health and feeling your best. - @Nadia Quraishi owns Plant-Powered Kitchen Club, for women ready to make plant-based easy. Get steady energy & longevity without meal ruts, tracking, or the constant mental load. - @Daniel Cavaretta is healing the world through tea with Tea Relief Society - @Joe Sargent lose weight, build muscle, and transform your body with his proven system at Sweatsphere Fitness - @Dream Venturini helps you Grow food and build strength and live fully at YoCals & Feralcore - @Kitoko Ehl helps moms with a belly pouch go from unsure to embracing safe workouts with a clear weight loss strategy at Strong Core Moms - @Sara Borgstede helps chronic dieters get to & stay at their goal weight by healing their Soul Hunger. Free 3-day meal plan: www.theholymess.com - @Erik Martinez help you revitalize Ancient Wisdom dormant within our DNA at Ancestral Movement Meditation - @Krisztián Nagy helps people who failed every diet finally lose weight for their upcoming event, without calorie counting or living in the gym at 30-Day Weight Loss Sprint - @Chris Lawrence owns Gluten Free Cooking, a place to learn, share recipes and tips for all things Gluten Free. From sweet treats to savoury and advice. - @Laura Williams, MBA, Ed.S is a Health, Nutrition, Supplement & Peptide Coach, who helps people feel their best at Holistically, Realistically! - @Catherine McFarland teaches women 40+ how to lift weights, build muscle, and reclaim the confidence midlife tried to take at STRONG AT MIDLIFE - @Naturopathic coach Kelli owns Thrive Again With Kelli, a supportive space for women to improve energy, focusing, digestion and vitality with clean, anti-inflammatory eating and mindset shifts, stress-free.

with Laura Williams from Holistically, Realistically! 3x a week • 90 days Feeling heavy, sluggish, inflamed, or just off? Your body might be carrying more than you think. For just $39*, you’ll get access to a powerful 90‑day detox ritual designed to help your body release what’s been weighing it down — physically, mentally, and energetically. ✨ What this detox may help your body release: 👉 Heavy metals (like aluminum, mercury, cadmium, lead) 👉 Environmental toxins + everyday chemical buildup 👉 Lymphatic stagnation 👉 Skin‑dulling impurities 👉 Inflammation + fluid retention 👉 Stress‑stored tension 👉 Energetic heaviness you’ve been carrying for years This isn’t a quick fix — it’s a full‑body reset. 🌹 🔆A ritual. 🔆A commitment. 🔆A transformation. ✨ 3x a week for 90 days ✨ Guided detox protocol ✨ Deep‑cleaning, restorative, and grounding ✨ Additional purchases required If your body has been whispering (or screaming) for a reset… This is your sign! 🛑 Ready to detox, release, and rise to be your best for this summer!

I want to make sure that my message is clear, catchy and that people understand what they will get inside while keeping a certain mystery. Does my message intrigue you at all? STRONG CORE MOMS For moms who still feel a lower belly “pouch,” core weakness, or instability after pregnancy; whether your baby is 6 months or 6+ years old. You'll never have to guess your postpartum fitness journey. ✨Safe workouts and weight loss using the BRACE BUILD BURN System.✨ If your stomach feels: • Soft or unsupported • Weak during planks or crunches • Like it pushes outward when you exercise • Hard to “flatten” no matter what you try It’s not just fat! For many moms, it’s a pressure and coordination issue caused by Diastasis Recti. You’ll learn how to: ✨ Rebuild a strong, supported core ✨ Build a flatter, more supported lower stomach ✨ Lift and train without making things worse ✨ Stop guessing and start progressing What’s inside: ✅ A Quiz to find out exactly where to start ✅ A Free 5-Day Brace Reset ✅ Monthly live meetups ✅ A community of moms rebuilding properly ✅ Lot more resources Lock your free lifetime access. Premium access (Full System + Weekly Q&As with group support) is available inside. https://www.skool.com/strong-core-moms-6226/about

And we're almost reaching 100 members! Wow wow wow. Can't believe that! I'm very grateful for everyone who got on board with this project. And I'm really excited and have many more things planned to come. Thanks guys!