Bad breath first thing in the morning is often a sign of bacterial imbalance in the gut, not dirty teeth. Your gut flora produces gases that move upward. Why it matters: Gut imbalance increases inflammation, fatigue, and cravings. Upgrade: Drink 16 oz water + 1 probiotic source immediately upon waking.

Day 1 is where momentum begins. Don’t aim for perfect — aim for present. You showed up today, and that already separates you from the version of you that wanted to quit. Let’s chase growth, not excuses. NO QUIT 1️⃣ WARM-UP (5 minutes) — All Levels Perform each move for 45 seconds with 15 seconds transition. - Arm circles (big range forward/backward) - March in place → light jog in place (choose level) - Hip openers - Bodyweight good-mornings - Plank walkouts (slow and controlled) Purpose: Elevate heart rate, prime hips/shoulders, activate core. 2️⃣ MAIN WORKOUT (22–30 minutes) Format: 4 circuits • 2 rounds each (Beginner 1 round per circuit if needed) Rest: 60 sec after each round, 90 sec between circuits. Each circuit blends upper, lower, core, and functional movement. 🔥 CIRCUIT 1 — FOUNDATIONAL STRENGTH (2 rounds — 6 minutes each) Beginner - Push-ups: 10 reps (knees OK) - Air squats: 15 reps - Dead bug: 10/side - Glute bridge: 15 reps Intermediate - Push-ups: 15–20 - Tempo squats (3 sec down, 1 sec up): 15 - Hollow hold: 20 sec - Single-leg glute bridge: 10/side Advanced - Decline or explosive push-ups: 12–15 - Jump squats: 12–15 - Hollow rocks: 20 reps - Single-leg hip thrust: 12/side 🔥 CIRCUIT 2 — FUNCTIONAL ATHLETIC MOVEMENT (2 rounds — 6 minutes each) Beginner - Reverse lunges: 10/leg - Bear crawl hold: 20 sec - Step-outs (lateral): 20 reps - Plank: 20 sec Intermediate - Walking lunges: 12/leg - Bear crawl: 20 yards or 20 sec - Lateral skaters (light hop): 12/side - Plank reach: 10/side Advanced - Plyometric lunges: 10/leg - Bear crawl (fast): 30–40 yards - Lateral power skaters: 15/side - Plank walk (up/down plank): 12 reps 🔥 CIRCUIT 3 — CORE & CONTROL (2 rounds — 5–6 minutes each) Beginner - Sit-ups or crunches: 15 - Side plank: 15 sec/side - Bird dogs: 10/side Intermediate - V-ups: 12–15 - Side plank: 25 sec/side - Bird dogs (tempo hold): 12/side

Watch the video and do the challenge for the day below ⬇️ 📝 1. Write the ONE area you’ve been avoiding responsibility in. Examples: - Fitness - Marriage communication - Emotional leadership - Time management - Finances - Spiritual discipline 🧠 2. Identify YOUR part in why it’s not where you want it. 🔥 3. Take ONE action step today Something small but undeniable: - 10-minute walk - Journaling - Clean up your schedule - Read Proverbs 1 - Drink 100oz of water - Track your food Small actions build identity.

Whoa!! Blown away by the people on the call tonight!!! If you are going all-in, drop a “I’m in - No Quit” below! It’s your personal contract with yourself!

⚠️ Tomorrow we start. No turning back. Gentle reminder: Most people wait until January 1st. Leaders move NOW. If you want momentum… If you want breakthrough… If you want to walk into Christmas stronger, lighter, and more grounded than ever… Then show up tomorrow ready. TONIGHT we have our kickoff call at 9pm EST, and trust me, you are not going to want to miss it! Your only job: Come ready. Come committed. Come coachable. What time are you doing your Day 1 workout tomorrow? Comment with a time. Put it in ink. People who commit publicly win more often.