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1K Force

2.3k members • $3/m

30a Waves of Wellness

9 members • $10/m

8 contributions to 30a Waves of Wellness
Benefits of NAD+
NAD+ Energizing (supports cellular energy Restorative (promotes DNA repair & Longevity) Essential (Vital for metabolic health) BOOSTS CELLULAR ENERGY NAD+ helps convert nutrients into ATP, the energy of your cells, critical for stamina, brain function and metabolism ENHANCES BRAIN FUNCTION NAD+ supports cognitive performance by helping neurons repair & communicate, improves focus, clarity & mood. SUPPORTS DNA REPAIR & ANTI-AGING Activates enzymes (like sorts & PARPS) that repair DNA damage & protect against cellular aging, inflamation, & stress PROMOTES MUSCLE STRENGTH & RECOVERY Higher NAD levels are linked to better muscle endurance, strength, & faster recovery - important for active lifestyles & aging STIMULATES MITOCHRONDRIA HEALTH NAD+ keeps Mitochondria ( your cells powerhouses) healthy helping fight fatigue & age related decline IMPROVES METOBOLIC FUNCTION NAD+ helps regulate blood sugar, cholesterol & fat metabolism & metabolic health STRENGTHENS IMMUNE DEFENSE It supports the immune response & helps reduce inflammation, making you more resilient to infections & chronic disease
0 likes • Jul 6
How do you dose this
God a minute?
5/9/25 God a minute? Keep your eyes on God. Distractions are everywhere—don’t get pulled off course. We can’t control what flashes by, but we can choose our focus. Train your mind like your body: replace doubt with truth, fear with faith, and keep pressing toward God’s purpose.
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He has risen
Happy Easter my friends. May God bless you and your family
Bottom 1/2 Fitcamp
Starts May 6th. Focus on inner outer thighs. glutes and abs. 6 weeks onsite
0 likes • Apr 17
The biggest muscles in our bodies are in our lower body. If we train them properly, we will increase long lean muscles and burn more fat. This is an onsite program, but there is a free course for beginners. Check it out under classroom
6 hrs of sleep
My sleep is broken up. I need to get 6 hrs in a row at least to feel rested
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1-8 of 8
Jack Silberman
2
15points to level up
@jack-silberman-2109
Love fitness and health

Active 150d ago
Joined Jan 23, 2025
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