Let's talk about why people plateau. Often times it has to do with not getting enough calories in a day. Glps are so effective curbing your appetite, people often skip meals. This can slow down your metabolism and cause your body to hold onto food rather than burn it up trying to keep you alive. Another reason could be your dosage needs adjusting. If your diet is on track and you are at the highest dose and still not losing, I would revisit your exercise program to see what we can do to boost your metabolism. Hope that helps

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A pistol squat is challenging. It's a single leg squat that can improve balance, strength and flexibility. Start with shorter range of movements and eventually work your way all the way down. Keep me posed on your progress Candy