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Strong Runner Coaching
16 members • Free
3 contributions to Strong Runner Coaching
13d •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
1 like • 3d
Going to use my recent ParkRun time of 32:30 for my week 1 time. Parkrun PB is 31:19. Hard to say why I'm off pace at the moment. Heat? Hopefully as that's a more pleasant explanation than performance decrease since November!
0 likes • 3d
@Geno Milnes Is the sub 30 in the room with us? 😉
6d •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
1 like • 3d
Managed 5:45 on my intervals today, and happy with that. I'm assuming that RPE is related to the exercise (as in 9/10 effort across 400m, as opposed to 9/10 possible pace in general). Programming the interval workout in my Garmin helped loads.
13d •
Introduction
Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.
2 likes • 8d
My 2026 goal is to lose a bunch more weight and get my 10k time under 60 minutes - currently 1:09. Looking forward to running Parkrun in under 30 minutes too - major milestone. Hoping this will benefit my HM efforts too! I run because it gets me closer to the fit and healthy person I want to be, and really helps my mental health. Cheers all!
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@jack-mead-2514
Working my way from Old Lumbering Bus to Sprightly Vintage Elk through less beers and more trails.
Active 2d ago
Joined Jan 4, 2026
Whangarei Heads