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Kings of Conditioning (FREE)
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4d •
Feeling stressed? Build your Tolerance Window
here's how you can handle stress without becoming completely dysregulated This came from a call inside my coaching program where we discussed effective ways to manage stress and live a happier life. If you have questions please leave them below in the comments
1 like • 4d
These are great, thanks. For me exposure to green or blue environments are another essential part of stress management when living in a city of concrete, traffic and skyscrapers. Morning walk along a trail of trees and noticing the sights, sounds and smells works wonders.
Jan '25 •
Where are you from?
Hi all, I hope you had a great festive period! Looking to get to know you all and allow you to connect with each other... so comment below what city/town you're from!
1 like • Jan '25
Born in Hong Kong. Boarding at Geelong Grammar (started Yr8 2024).
1-2 of 2
Active 4d ago
Joined Oct 22, 2024
Hong Kong