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Owned by Josh

Helping men regain structure, energy, confidence and discipline - while rebuilding their athletic body through elite sport principles

Punting & Holding 🏈

167 members • $10/m

We help punters become absolute weapons by improving their technique, power & confidence 🚀 Join today! Price increases at 200 members

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44 contributions to Kings of Conditioning (FREE)
Welcome to the community!
Create your first post by introducing yourself to everyone. You can say: 1. Where you're from 2. What sport you are/were involved in 3. And the 1 thing you want to get from being here Get the app:🍏Get the iOS app here 🤖Get the Android app here
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Feeling stressed? Build your Tolerance Window
here's how you can handle stress without becoming completely dysregulated This came from a call inside my coaching program where we discussed effective ways to manage stress and live a happier life. If you have questions please leave them below in the comments
Feeling stressed? Build your Tolerance Window
0 likes • 5d
love that mate! getting out in nature is important at the best of times, let alone when you're in a concrete jungle!
I was not expecting this....
Little life update... I recently moved to Bali and adopted a puppy! So here's a video on how I'm building a healthy routine around training, nutrition, work and raising Bonbon... and how you can build a healthy routine too!
How are you going?
What's the one thing you would like to work on now that the footy season is over? Reply in the comments and let me know!
In case you missed it...
I'm excited for this new chapter... and wanted to let you know.
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Josh Growden
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1point to level up
@josh-growden-1512
Former collegiate and pro footballer MS in High Performance Sport & BS in Fitness Studies Helping men rebuild structure, standards and capacity

Active 17h ago
Joined Apr 26, 2024