….headed off to Greece with my kids. Needed something to keep the sun off my face & head. I find function is the easiest way to justify trying a new style. Any other hat wearers in the house? Anyone else taking a break this month?

I just did my first one of these on rings. That means that I am two progressions away from a full front lever. I'm absolutely going to get that by October

Got a seven and a half minute mile this morning. I'll get that six yet

Okay so I’m trying to master the art of draping the sweater over the polo for a summer look, and I need some help on this. I’ve been watching a few tutorials on how to do this properly, and I think i’m getting better at it, but to make sure i’m doing the right thing here, I’m asking all yall, how am i doing? Is it good? Where does it need work if any? I think the main thing I need to work on his better developing my delts, shoulders, and arms, so it fills in better and I don’t need to risk the outfit wearing me instead of vise verse, but that’s a long journey there lol. Anyways, some feedback would always be helpful.

I've lost 18 inches of my chest and waist. That's a foot and a half. I'm not special. If I can do it, you can do it!