Today’s foundation call will be rescheduled to Monday 12pm UK time

Today’s sessions will be more Ramadan tailored, I’ll be going into how Ramadan actually embodies the whole concept of setting your foundations perfectly Looking forward to seeing everyone there

I saw a video the other day and it said something which to me was mind blowing “I don’t negotiate with the version of myself that wants comfort” That’s literally the key bro… Why do we even entertain the thoughts that come into our head when it comes to moving away from what we set out to do Why do we even let it bother us Next time you’re in bed battling these thoughts just remember do you really want to negotiate with that version of yourself

GEMS From Izaans call on Monday, please read this with intention. Self-Reflection Is the Key to Clarity If you don’t reflect, you drift. If you reflect, you improve. There are two types of reflection you need: weekly and daily. 1. Weekly Reflection – Set Direction At the end of every week, sit down and ask yourself: - Where am I right now? - Where do I want to be by next week? - What needs to change? Write down a few clear goals for the upcoming week. Not 20. Not 10. Just a few that actually matter. Don’t overburden yourself. Consistency beats intensity. Your weekly reflection gives you direction. 2. Daily Reflection – Stay Accountable Every day should connect back to your weekly plan. If you planned three deep work sessions this week and didn’t complete one today, you cannot pretend it’s done. At the end of the day, ask yourself: Why didn’t I do it? Be honest. - I didn’t have time. - I didn’t have energy. - I got distracted. - I procrastinated. - I was lazy. No excuses. Just awareness. Once you know the reason, adjust. Maybe: - Do the task in the morning instead of the evening. - Do it at night if you focus better then. - Reduce distractions. - Protect your energy. Reflection without change is pointless. Reflection with change builds progress. 3. Change Your Environment Your environment shapes your behavior more than your motivation does. A small shift can make a big difference: - Move your desk. - Clean your workspace. - Study somewhere new. - Remove distractions from your room. Sometimes a new setup creates a new mindset. 4. Avoid Burnout Discipline doesn’t mean you suffer every day. If you push without recovery, you burn out. Give yourself things to look forward to: - Playing paddle with friends - Going out - Taking a walk - Sitting somewhere peaceful after Fajr - Reflecting on Allah’s creation - Clearing your mind and thinking deeply Rest is not weakness. It’s strategy. 5. Respect Sleep

this one of the most crucial points is someones day/week. reflection is not teach you your mistakes, but what you did correctly. It gives you clarity and motivation. Avoid burnout; have something to fuel you, something that would energize you and to look forward to during the week. If you feel bored in you environment, make a change, it will refresh the place in your perspective. Barak allah feek izaan for the advise and effort.