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SCULPTED & REFINED PROGRAM
74 members • Free
7 contributions to SCULPTED & REFINED PROGRAM
Jan 15 •Â
Let’s talk about rest & recovery!
As you head into the weekend, remember that if you’re training, your body needs rest and recovery to grow and stay strong. This weekend, how are you planning to recover? Comment below what you’re doing ⬇️ - Dynamic stretching or mobility - Massage, foam rolling, or recovery tools - Extra sleep or earlier nights - Light walking or active recovery - A full rest day Recovery counts too. Let’s be intentional about it.
1 like • Jan 18
Now u mentioned it, extra sleep. It snowed so I plan to be indoors. I wld like tips for what to wear when the weather is frighful & I want toget those steps in. Walking & talking on the phone doesn't get me to my daily step goal.
Jan 6 •Â
What are not bringing into 2026?
The new year is a good moment to let go of the things, mindsets, and habits that no longer serve you. Comment below one thing you’re leaving behind in 2025 and what you’re choosing instead . Let’s move into this year lighter and more intentional ❤️‍🔥
1 like • Jan 13
Too much oil
Jan 9 •Â
Fun Friday 🍽️🥳
Comment your favorite African dish! Drop the dish + where you’re from 👇🏾
0 likes • Jan 13
Omebe
1 like • Jan 13
Beans & fried plantain. Akara & Agege bread
Jan 12 •Â
Monday check-in 💪🏾
What’s the one thing you’re focusing on this week to move your body or take care of your health? Drop it below 👇🏾
1 like • Jan 13
A 2nd workout during the day because I don't typically get the planned workouts completed in the 1st take.
Dec '25 •Â
Christmas challenge : Movement
Shoutout @Izu E. crushing that workout this morning !!🙏🙏💪🏾💪🏾 Who else is finishing the week strong ?
0 likes • Dec '25
Leveling up, nice
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