Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
Daru Strong Club
559 members • $1
Online Powerlifting Club
455 members • Free
Rehab For Lifters
139 members • Free
1 contribution to Daru Strong Club
Oct '25 •
8 Week Muay Thai S&C Template
Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk
0 likes • 3d
Requesting Access. Thanks!
1-1 of 1
@ismael-membrere-jr-5027
Ismael Membrere, PTA, CSCS
USAPL 75kg Powerlifter
Founder of HI - Impact Training Systems, LLC
Active 3h ago
Joined Jul 4, 2026
Honolulu, HI
Powered by