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World Of Calisthenics

4.4k members • Free

3 contributions to World Of Calisthenics
Beginner Bros
My age is 17 y/o and I am 6'2 my weight is 60 kg can you give me some tips i'm just a beginner I want to learn calisthenics and I only have push up bars
2 likes • Sep '24
@Francesco Gardin thanks bro
Welcome! Introduce yourself to the masterclass🎉
Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?
3 likes • Sep '24
Hi Simon, it's ishan I'm 17 and I am from India I am a beginner please help me to improve my skills give me some beginner tips and my height is 6'2 I got u from insta bro pls help😢. I only have push up bars and have a good grip strength but I am a amateur
Training basics
Yo ive been doing calisthenics & weight lifting for 3 months now and id say that if you start doing weighted dips and weighted pull ups your progress will explode. After i started doing weighted calisthenics the skills like muscle up and handstand push up became pretty easy. The main problem is the fact that i dont have specific calisthenics only workout plan but im woeking on it. Id say for begginers master the basics and the add weight to them this will really boost your progress and make you strong asf. Also if someone has like a calisthenics only workout plan im up for some ideas.
1 like • Sep '24
you use any kind of supplement , protein or creatine?
1-3 of 3
Ishan Choudhary
2
6points to level up
@ishan-choudhary-5393
hi i am from india i want to gain strength and power i joined this course to learn calisthenics

Active 644d ago
Joined Sep 26, 2024
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