How to progress in weighted pullups ? I could do 17.5kg for 7 reps and for a month and a half i was stuck there sometimes maybe 5 reps sometime maybe 7. HELP

Guys i wanted to share a tip which helped me a lot when i was first learning the handstand. To learn the handstand the fastest just try to spam it like do as many handstand attempts as possible cuz thats the hardest part of the handstand. If your form is bad just do wall walk and hold it like that cuz it puts you in the perfect handstand form and it will translate onto your real freestand handstand. This tip really works for me and if any of you have the same problems as me try this tip and see if it works. Stay strong brothers 🗿💪

I've been stuck on weighted dips and pull ups for a while, my 1RM on Weighted dips is 50kg, and on pull ups is probably 30kg. Im stuck on 40kg for 6 reps as my working sets and weighted pull ups for 20kg for 5 reps as my working sets. I follow the russian step loading method which is 5x5 and i saw some progress but then went back into plateau what do i do differently? I train weighted dips and pullups 2x per week

Yo ive been doing calisthenics & weight lifting for 3 months now and id say that if you start doing weighted dips and weighted pull ups your progress will explode. After i started doing weighted calisthenics the skills like muscle up and handstand push up became pretty easy. The main problem is the fact that i dont have specific calisthenics only workout plan but im woeking on it. Id say for begginers master the basics and the add weight to them this will really boost your progress and make you strong asf. Also if someone has like a calisthenics only workout plan im up for some ideas.

Hey Simon, I’ve being doing calisthenics for a few months and when it comes to weighted dips, pull-up and push ups I reach a certain weight for example like 4-6 reps with 20kg and I’ve been stuck with that weight. Every time I go up a little I can barely do 1-2. Any advice?