We’re standing at a threshold. JOIN ME LIVE 1/22 As we approach the final shedding of the Snake, there’s a quiet invitation moving through the collective. A releasing of that which once protected us, patterns that carried us through, and identities that no longer fit who we are becoming. I know, I know, I've been on it about this, but we're still slithering out of this h'OM'ies! This is about listening to what’s naturally ready to fall away. Keep listening! This next chapter within the Nova Nidra community is here to support that transition. A space to deepen your practice, refine how you rest, and meet yourself with greater honesty and gentleness as we step into a new era. Deeper rest doesn’t mean disengaging from life. It means learning how to be present without bracing. (Soften your jaw) As we move forward together, we’ll continue exploring practices that help regulate the nervous system, integrate what you’ve lived, and create space for what wants to emerge next, without pressure, without urgency. If you feel something shifting beneath the surface, trust it. If rest is calling you in a new way, lean in. This is a new chapter. One of shedding, remembering, and moving forward with purpose. Type 'PURPOSE' if you're with me! 🤍

The New Moon in Capricorn invites us to a unique kind of power... ...the steady strength that comes from devotion, patience, and inner authority. Capricorn energy asks us to look honestly at what we are building. What feels aligned... What feels heavy... What is ready to be released so something more true can take its place. This New Moon is a doorway into grounded intention. Into responsibility that feels chosen, over imposed. Into rest that supports sustainability, over avoidance. In Yoga Nidra, we meet this moment gently. We listen to the body. We restore the nervous system. We let clarity arise without force. If you feel the call to begin again with steadiness and self-trust, this is your moon. Attend live via Premium(Live, No Replay) or VIP ( Live + Replay)—upgrade here. SHARE | What responsibility are you choosing in your own life? I'll go first...

We are half way through and many of us are feeling the shifts. I know I am! And at this tipping point in the series Ayla gives us the nudge to find balance and equanimity. Balance doesn’t always mean 50/50. It means enough of what you need. Today’s practice invites us to explore our own unique rhythm. ✨ Let's reflect: - Where are you giving too much? - What wants to return to you? 🌀 What shifted for you today? Leave your reflection below.